I came home from church today with Bran muffins on my mind, so starting from the recipe I developed for my “Almost Cornmeal Muffins,” I began to tweak a few of the basic ingredients and came up with this.
The recipe yields 10 small muffins, which have 6.6 carb a piece. They are great with SF jam, or peanut butter. I also believe they would be wonderful with a ham dinner, or perhaps your Thanksgiving feast.
You could make 6 larger ones, but will have to count them at about 10 carbs each. However, they are still much less than the originals.
You might notice that I have Guar gum in the recipe. I use it as a binder for the dry ingredients. I personally use Bob’s Red Mills brand of this product.
Upload recipe here. J’s Oat and Bran Muffins
I’m on a roll!!
PS- By the way, that jam that you see is Mock Strawberry made from my green tomatoes. Yum!
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